Strength training is a great way to take your running performance to the next level, prevent injuries and add variety to your fitness routine. Whether you want to build muscle, lose weight, or just commit to getting fit, this plan will give you the results you want.Īlready pretty fit, but you want to go further? This is the full-body plan to make it happen. The 12-Week Body Transformation and Push Your Limits training plans will include repetition based workouts. The best exercises if you want to strengthen your midsection and define your core muscles. Whether you want to feel fitter and healthier, or shape up for a special event: this 6-week plan is ideal for you!Ī short plan if you’re short on time - this will help you shape up quickly and improve your fitness level in just 3 weeks. So like in the Workout Creator, it will say 40 seconds of Push-Ups for example, instead of 40 repetitions of Push-Ups. The workouts in the training plans 6-Week Shape Up, Toned Abs in 6 Weeks, and Fit and Strong in 3 Weeks include duration based exercises.

The main difference between your current training plan and the new training plan is the following:

You might have noticed a few more plans in your adidas Training app in addition to your 12-Week Training Plan.

Adidas runtastic training